Shelled hemp seeds can be enjoyed right out of the can, or as a super-nutritious condiment on yogurt, salads, soups, cereals, ice cream, I encourage you to be ingenious. Hemp seeds are most nutritious when consumed raw, as they are a rich source of protein (33%), vitamin E, minerals, essential fatty acids (Omegas-3 & -6), and gamma-linolenic acid (GLA). Processed mechanically by a cold-shelling process to remove the hemp seedsí hard shells, yielding these tasty, tissue cell building, cholesterol reducing, hempnuts.

Nutrition Facts: Serving Size 1.5 tbsp (14g) - Servings per container 24 Amount per serving: Calories 70 Calories from

***** Not a significant source of sugars, vitamin A, vitamin C, and calcium *****

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs